Part 9/13:
Preparing for race day, Anthony polishes his running technique, paying attention to posture, pacing, and mental focus. With guidance on proper form, he learns to leverage gravity and efficient movements, turning running into a mindful practice. As race day approaches, a mix of anticipation and anxiety sets in, but practical advice from experienced athletes like Joseph helps ground him. Joseph shares that the secret to finishing is simply concentrating on completing the race, regardless of time or place—an insight Anthony takes to heart.