Part 3/7:
The transcript alludes to the challenge of managing these emotions, especially when individuals start to believe their actions or opinions are justified. This inability to accept alternative viewpoints can escalate conflicts, making it difficult to de-escalate stressful situations.
Strategies for Emotional Regulation
The conversation then shifts toward practical techniques for managing anger and stress. A notable method presented is controlled breathing—taking a four-second inhale followed by a slow exhale. This simple exercise helps stabilize breathing, which in turn helps calm the mind and brings the thinking brain back into focus.