Part 5/7:
Applying Self-Awareness in Daily Situations
A deeper reflection reveals how acknowledging inner emotions can impact real-life interactions, particularly during driving. For instance, the participant recounts a scenario where they tried to assess their own performance and feelings while driving.
The participant notes that they usually might become angry or use foul language ("colorful words and finding my middle finger"), but with mindfulness and breathing exercises, they managed to stay calm. This improved emotional regulation contributed to a safer driving experience and reduced stress.