Part 9/13:
The decline of the comfort show and the rise of shorter seasons and limited series have broader implications for mental health and lifestyle. As the original article suggests, many people use re-watching familiar shows as a form of relaxation and self-care—an easy, stress-relieving activity that doesn’t demand intense cognitive effort.
In today’s hectic world, consuming “formulaic” and predictable TV can serve as a meditation or mental reset. It’s an effortless way to unwind, much like listening to a favorite song or visiting a familiar place. When shows are shorter and less character-driven, they become easier to consume passively, fitting seamlessly into busy routines.