Part 11/11:
Whether through cutting-edge devices, nutritious diets, physical activity, stress reduction, or even laughter, each small step contributes to extending our health span—our quality years—so that longevity is complemented by vitality and happiness.
In this journey of understanding and empowering ourselves, science and everyday choices converge. As Balasingham wisely notes, with knowledge and effort, we can indeed "keep that biological age down" and enjoy a fuller, healthier life.