Part 4/12:
Psychologist Hikel J from Impossible Psychological Services sheds light on burnout, linking it closely to workaholism. Interestingly, workaholism is often perceived as positive, yet it is the only addiction that can be socially accepted. Singapore’s notably long working hours—among the highest globally—contribute heavily to the burnout epidemic.
Hikel explains that there are scientific tools, like the Muslap Burnout Inventory and burnout questionnaires, which help identify signs such as frustration at work, excessive effort, and physical exhaustion like feeling tired when waking up. Early detection is critical because burnout not only affects mental health but also increases the risk of depression, anxiety, and panic attacks.