Part 5/12:
Combating Burnout: Corporate Wellness and Innovative Approaches
Many companies are recognizing the importance of mental health and are investing in wellness programs. For instance, bouldering gyms in Singapore have started offering mental resilience training through mindful exercise like climbing, which mirrors real-life problem-solving and self-awareness.
Sarah, a coach at Project Send, explains that activities like bouldering foster mindfulness by encouraging individuals to leverage their strengths and work around limitations—much like overcoming workplace challenges. Such programs are becoming increasingly popular, especially in industries like tech and finance, where demand for mental health support is rising.