Part 11/13:
The popularity of gluten-free diets has surged, often viewed as healthier or cleaner. However, gluten—a protein found in wheat, barley, and rye—is necessary for those with celiac disease or gluten intolerance, autoimmune conditions where gluten triggers damaging immune responses. Symptoms include bloating, fatigue, abdominal pain, and nutrient malabsorption.
For individuals without these conditions, adopting a gluten-free diet might not be beneficial and could even lead to nutritional deficiencies. Many gluten-free products are heavily processed, containing additives, preservatives, and sweeteners that may not support a healthy diet. Experts suggest that a balanced diet rich in natural, whole foods—such as fruits, vegetables, lean meats, and whole grains—is preferable for overall health.