Part 12/13:
The Bottom Line: Eating Natural, Balanced, and Mindful
A healthy diet should focus on minimally processed, nutrient-dense foods that provide all necessary macro- and micronutrients. For those with gluten sensitivity, careful label reading is essential, avoiding processed foods with hidden gluten sources like malt, soy sauce, or breaded products. Meanwhile, embracing diverse vegetables, nuts, and whole grains supports both gut health and overall well-being.
This holistic approach—pairing nutritious eating with lifestyle habits like regular exercise and stress management—can optimize gut microbiota, improve mental health, and foster a healthier, more balanced life.