Part 10/10:
Avoid exercising immediately before sleep to prevent overstimulation.
Hydrate adequately in the evening to support disc rehydration.
Perform gentle stretches, like the "bear hug" neck stretch, to relax and elongate the spine before bed.
Final Thoughts: Sleep Is a Pillar of Health
The episode underscores that sleep is much more than a rest period—it’s a cornerstone of physical repair, mental clarity, and long-term health. From understanding and managing sleep disorders like obstructive sleep apnea to adopting healthier sleep habits and spinal care routines, prioritizing sleep can lead to a healthier, more vibrant life.
Tonight, consider putting the phone away, turning off the TV, and embracing the power of good sleep. Your body—and your spine—will thank you.