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Change sheets weekly or bi-weekly, washing at 60°C to eliminate bacteria, fungi, and dust mites.
Use allergen-proof mattress and pillow covers.
Vacuum mattresses regularly, focusing on seams and deeper layers.
Rotate mattresses every 3-6 months to prevent concentrated buildup of skin flakes and dust mites.
Experts emphasize that these steps are particularly crucial for individuals with allergies, asthma, or skin conditions.
Deep Inside the Mattress: Uncovering Hidden Microorganisms
To gain insight into what hides inside mattresses, professionals conducted deep-cleaning procedures, tearing into older beds and using specialized equipment. The results were alarming: a typical mattress can harbor a staggering amount of skin flakes, dust mite excrement, bacteria, and mold.