Part 7/13:
Trauma (External, Major): Events like loss, accident, or war that induce high-impact stress but are often recoverable within months, with many experiencing post-traumatic growth.
Obsessions (Internal, Major): Deep-seated beliefs or fears, often rooted in childhood, such as "I'm not enough." These recurring mental patterns can cripple well-being and are within our capacity to change.
Noise (Internal, Minor): Daily internal chatter about body image, age, or trivial worries like weight or appearance—manageable if recognized.
Nuisances (External, Minor): Minor daily irritations like traffic or minor inconveniences—easily modifiable.