Part 5/7:
The solution to worry is clarity and decisiveness. When you recognize you’re worrying, make a firm decision: Should I relax or prepare for the worst? Acting consistently with that decision helps resolve the mental tension.
Panic: The Imminent Threat
Panic occurs when a threat feels pressing and unavoidable—when danger seems to be just around the corner. It is a rapid, overwhelming surge of fear that can make one feel out of control. When panicking, responding with reason often worsens the situation because the sense of urgency intensifies. The best response is to slow down, give yourself more time, and seek help if needed. Strategies such as delaying the deadline or taking a step back can mitigate panic.