Part 4/6:
Adjusting the timing: If possible, shift your schedule so the commute becomes shorter, say 30 minutes.
Reframing the experience: If you must endure the full duration, transform that time into a positive experience—such as making a delicious cup of coffee, listening to favorite music, or engaging in a relaxing activity.
This way, you're controlling your exposure to stress and turning potentially negative moments into periods of enjoyment or relaxation.