Part 3/9:
Omega-3 fatty acids, particularly DHA and EPA, have a surprising role in fat burning. These fats influence genetic expression in ways that enhance fat metabolism, actively increasing the body’s ability to burn fat compared to those without sufficient omega-3 intake. Since genes respond dynamically to lifestyle, diet, and supplements, optimizing omega-3 levels is beneficial.
Most people can get ample omega-3 from foods like sardines, anchovies, and wild salmon. For convenience and added health benefits, many supplement with krill oil, which is less prone to spoilage and contains other nutrients beneficial for cardiovascular and cognitive health.
2. Capsinoids from Peppers