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One of the most noticeable effects of eating beets is the change in urine color. The speaker mentions that consuming beets can turn one's pee a vivid red hue, creating a striking visual cue in the toilet bowl. Interestingly, the color alteration isn't limited solely to beets; combining beets with certain other foods, such as asparagus, could produce additional visual and olfactory changes. The vivid red urine becomes a vivid reminder—or "beet bracelet"—upon waking, prompting an amusing mental image of a colorful bracelet that signals the vegetable's influence.