Part 3/10:
Every time you eat or drink, your mouth's environment temporarily becomes more acidic, weakening your teeth by leaching minerals. Acidic foods like citrus fruits (grapefruit, lemon), and beverages like citrus juices, can almost act like a vacuum, pulling minerals out of your teeth instantly. Similarly, sugary foods fuel bacteria that produce more acids, exacerbating mineral loss.
Practical Tip: After eating or drinking, limit your intake to 30-60 minutes, then take action to neutralize acidity. Rinsing your mouth with water or a safe liquid helps wash away acids. Drinking full-fat milk or unsweetened yogurt afterwards is highly beneficial because they are rich in calcium and phosphate, which support remineralization.