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Finishing meals with specific foods can boost your oral health. Cheeses are easy and effective because they are rich in calcium. Nuts and salted snacks are convenient options for mineral support. Water remains the best option for rinsing, but incorporating milk or yogurt provides added benefits.
A particularly potent strategy involves using xylitol, a sugar substitute that helps foster beneficial bacteria while stimulating saliva flow. Post-meal, dissolving about five teaspoons of xylitol in your mouth can significantly enhance mineral deposition. Chewing gum or candies containing xylitol can serve this purpose, but moderation is key—avoid extended gum chewing that might remove the beneficial effects.