Part 5/10:
Why Xylitol? It not only energizes saliva production, which is vital for delivering minerals to your teeth, but also nourishes good bacteria, reducing harmful bacterial activity.
3. Prioritize Fasting Periods to Allow for Remineralization
The most critical window for dental repair is during periods of no eating or drinking—ideally for 1-2 hours after meals and especially overnight. At night, saliva production diminishes, but refraining from eating or drinking, especially sugary or acidic items, gives your saliva a chance to remineralize your teeth naturally.