Part 6/10:
Good Night Routine: Before bed, avoid using whitening or abrasive toothpaste, which can strip away minerals. Instead, consider gentle cleaning, massage your gums, and use non-mint, non-minted toothpaste without harsh abrasives. Using fluoride-free mouthwash with low fluoride concentration (like 0.05%) can also offer protection without risking mineral loss.
Additional tips for enhanced remineralization:
Good oral hygiene: Regular brushing and flossing, combined with the right products, help remove bacterial plaque.
Healthy diet: Consuming plenty of vegetables, leafy greens, and fiber-rich foods provides nitrates and other nutrients that support oral and overall health.