Part 7/10:
Gut health: Supporting good digestion through probiotics and fiber helps your body absorb more minerals, enhancing saliva quality.
Exercise & Circadian Rhythms: Physical activity and aligning activities with your body's natural 24-hour biological clock can positively influence saliva flow and overall oral health.
Special Considerations for Children
Prevention efforts should start early. Children’s teeth are just as vulnerable, and early intervention can prevent cavities from forming. UK and European practices already incorporate the use of xylitol in dental routines for children around ages 3-4, with successful results in cavity prevention.