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For young children, it’s essential to focus on proper cleaning, limiting sugary snacks, and encouraging chewing xylitol gum or candies in moderation. Using fluoride mouth rinses (with a low fluoride level suitable for children) can also reinforce enamel strength. Bedtime oral hygiene routines should be established early, including gentle brushing and mouth rinses.
The Role of Diet and Lifestyle
The cornerstone of effective dental health lies in diet and lifestyle choices. Eating a diverse array of vegetables, consuming nuts and lean meats, and maintaining a fiber-rich diet improve oral and systemic health. Supporting your gut health with probiotics and a high-fiber diet can enhance your body’s ability to mineralize teeth.