Part 9/10:
Exercise, especially practices like yoga, not only promotes overall health but also boosts saliva flow by encouraging better circulation and relaxation. Your body’s circadian rhythm impacts saliva production, which peaks during the day and diminishes at night, so aligning dental routines accordingly can maximize benefits.
The Critical Nighttime Window
Nighttime is when saliva production is at its lowest, making teeth more susceptible to decay. Prior to sleep, thorough cleaning, massaging gums, and avoiding harmful substances like whitening toothpaste or abrasive agents is crucial. Instead, focus on maintaining a calm, mineral-friendly environment in your mouth.