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Practitioners develop internal strength by standing in Santi for extended periods—sometimes half an hour on each side—and practicing hand techniques inspired by spear movements. The style incorporates five basic fist techniques based on the Chinese five elements: metal, wood, water, fire, and earth, alongside 12 animal forms influenced by animal tactics. Despite its apparent hardness, Xingyi relies heavily on relaxation to generate power efficiently.
Portrayals in Media
Xingyi isn't commonly seen in martial arts movies. However, it was vividly depicted in Jet Lee's "The One," where two versions of Jet Lee fight, one employing Xingyi techniques. The style's straightforward, aggressive nature makes it visually striking when performed authentically.