Part 9/13:
Practitioners often hold static postures, like standing meditation or Jandong, for hours, cultivating internal energy. The "pushing hands" drill is a common method for developing sensitivity, balance, and the ability to absorb and redirect force.
Martial Effectiveness
Despite its gentle appearance, Tai Chi includes advanced techniques such as joint locks, strikes on acupuncture points, and energy redirection. When performed expertly, Tai Chi can be surprisingly effective in combat scenarios.
Cultural and Cinematic Portrayals