Part 11/13:
All three arts emphasize relaxation, internal energy, and body mechanics, consciously moving away from muscular force. They involve hours of standing and meditation-based training to develop internal power.
Contrasts
While Xingyi emphasizes hardness and aggression, Baguazhang relies on circular movement and adaptability, and Tai Chi prioritizes softness, health, and spiritual cultivation.
Challenges and Modern Practice
Despite their profound internal philosophies, these arts are often misunderstood or simplified in modern practice. Many practitioners resort to external, kickboxing-like techniques, especially in competitions or modern martial arts scenes, undermining true internal principles.