Part 12/13:
Authentic mastery requires decades of dedicated practice. The styles historically thrived in real fights and competitions but have become less prevalent with the rise of MMA and other modern sports. Today, preserving these arts involves passing down traditional training methods, many of which focus on internal cultivation rather than competition.
Conclusion
Chinese internal martial arts represent a profound synthesis of martial technique, philosophy, and spirituality. Their emphasis on internal energy, relaxation, and precise mechanics creates a martial art that is not only effective in combat but also beneficial for health and spiritual well-being.