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- Avoid combining MSM with stimulants like caffeine or vitamin C, which can exacerbate nervous system overstimulation.
3. Mineral Imbalances: Cramps, Tension, Headaches, and Muscle Weakness
MSM's cleansing power can deplete minerals like magnesium, potassium, and other trace elements, leading to mild deficits manifesting as muscle cramps, tingling, or tension.
Why it occurs: As MSM mobilizes toxins, it also pulls resources from the body's mineral reserves. If these aren't replenished, symptoms of imbalance appear.
Support tips:
Supplement with bioavailable magnesium (e.g., magnesium malate or glycinate).
Use natural mineral-rich foods like celery juice, cucumber juice, coconut water, and high-quality sea salts to restore mineral balance.