Part 7/9:
- Focus on a diet rich in whole foods supporting magnesium, potassium, and other vital nutrients.
4. Dehydration: Dry Mouth, Fatigue, Headaches, and Constipation
MSM can cause dehydration because it facilitates waste elimination, which requires sufficient fluid intake.
Why it happens: Without adequate hydration, elimination pathways—such as urination and bowel movements—become sluggish, leading to fatigue and headaches.
Support tips:
Increase high-quality water and electrolyte-rich beverages like coconut water.
Never wait until you're thirsty, as this is a late warning sign of dehydration.
Consistently keep a water bottle nearby and sip regularly throughout the day.