Part 8/9:
Detox reactions are often temporary and a sign that the body is healing. The key is to support your body's natural detox systems instead of pushing through blindly.
Important principles include:
Rhythm over rushing: Do not accelerate detox for quick results. Instead, implement gentle supports over time.
Foundation first: Prioritize gut health, hydration, and mineral balance to prepare your body for detox.
Listen to your body: Rest when needed and reduce MSM intake if symptoms become overwhelming.
To assist in this process, consider utilizing resources like the free gut healing cheat sheet provided by the author, which offers simple, applicable tips to strengthen detox pathways and promote overall resilience.