Part 4/10:
Understanding mitochondria as batteries rather than simple energy generators shifts the paradigm of metabolic health. These organelles not only produce energy but also communicate extensively within the body. They emit light and signals that help regulate cellular functions, making mitochondrial health central to overall vitality.
Most people in industrialized nations have compromised mitochondrial function—due to poor diet, stress, or aging—which hampers energy production and metabolic signaling. Fasting encourages mitochondrial biogenesis and enhances their quantum energy processes, effectively "upgrading" the cell's energy system. This makes fasting not just about weight loss but also about repairing and optimizing the body's fundamental energy infrastructure.