Part 6/10:
One fascinating aspect of fat metabolism during fasting is the production of metabolic water—the water generated when fat molecules are broken down. When triglycerides are metabolized, the electrons interact with oxygen, forming water within the cell. This metabolic water fuels mitochondrial function by serving as the medium that carries electrical charge, akin to a battery needing fluid to operate efficiently.
Practical Strategies to Maximize Fasting Benefits
Based on these insights, optimizing fasting involves more than just abstaining from food; it requires strategic structuring of eating and fasting periods to support mitochondrial health: