Part 7/10:
Implement Periods of Fasting and Feasting: Avoid prolonged or excessive fasting without adequate nutrient intake. Instead, alternate between fasting and nutrient-rich eating to prevent energy depletion and support mitochondrial biogenesis.
Prioritize Nutrient Density: Focus on foods rich in B vitamins, magnesium, copper, and saturated fats to support mitochondrial function. B vitamins are crucial for electron transport; magnesium enhances membrane potential; copper supports energy processing.
Incorporate Daily Time Windows: For example, avoid eating between 7 p.m. and 7 a.m., allowing natural nightly fasting that bolsters mitochondrial efficiency.