Part 8/10:
Combine Fasting with Exercise: Training in a fasted state synergistically increases PGC-1α levels, promoting mitochondrial density and energy production.
** Utilize Sauna Therapy:** Sauna sessions further stimulate mitochondrial respiration, enhancing their function and density.
Support Mitochondrial Integrity with Supplements: Consider magnesium, B vitamins, and electrolytes—especially calcium and potassium—to optimize mitochondrial voltage and energy transfer.
Ensure Sufficient Protein Intake: Adequate protein intake during eating windows is vital for repairing and maintaining mitochondrial structure, especially after fasting periods.