Part 9/10:
The traditional focus on calorie counting is giving way to a more nuanced view emphasizing nutrient quality and mitochondrial health. Overrestriction can lead to energy deficits and weaken metabolic functions, while proper nutrient intake supports mitochondrial resilience and holistic health.
The key takeaway is to calibrate fasting protocols that incorporate nutrient-dense foods, strategic timing, and lifestyle factors like exercise and heat therapy. This holistic approach enhances mitochondrial biogenesis and function, unlocking fasting’s full regenerative potential.