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Effective dosing: The patented extract FiveLokin at 250 mg daily (split into two doses) seems optimal based on current research.
Standard supplements: Contain lower AKBA content (2-10%), so larger doses—300 to 500 mg two or three times daily—may be needed. Always check product labels for AKBA percentage to ensure potency.
How to take: It can be taken with or without food. Some individuals find it easier on the stomach when taken with a meal.
Consistency is key: Regular daily intake over weeks is essential. Effects may take longer for some individuals, but noticeable improvements can emerge within days to weeks.