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Vegetables are essential for seniors as they play a pivotal role in supporting immune function, digestion, and bone health. Certain vegetables provide specific benefits, such as promoting heart health, boosting vision, and assisting in weight management. However, not all vegetables offer the same benefits, making it crucial to choose the right ones to address the unique needs of older adults. By prioritizing a diet rich in these vegetables, seniors can significantly reduce the risk of chronic diseases, improve cognitive function, and maintain energy levels.