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Carrots, known for their vibrant orange color and crunchy texture, are another excellent vegetable choice for seniors. Rich in vitamin A, antioxidants, and fiber, carrots support vision, immune function, and digestive health. The beta-carotene found in carrots is essential for maintaining healthy eyesight, protecting against age-related conditions like cataracts and macular degeneration.
Carrots also offer potent antioxidant properties that help neutralize free radicals, thereby reducing oxidative stress and the risk of chronic diseases such as heart disease and cancer. Furthermore, their fiber content contributes to digestive health and aids in weight management, making them a valuable addition to any senior's diet.