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Broccoli, a cruciferous vegetable celebrated for its rich nutrient profile, is highly beneficial for seniors. It is an excellent source of vitamin C, essential for supporting the immune system, especially as seniors become more susceptible to infections. Additionally, vitamin K in broccoli is crucial for bone health, helping to prevent osteoporosis by regulating calcium levels.
Broccoli also contains powerful antioxidants like sulforaphane, which have anti-inflammatory and anti-cancer properties. Including broccoli in one's diet can work against chronic inflammation and promote overall health, making it a necessary vegetable for seniors.