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Zucchini is a mild-flavored, low-calorie vegetable that provides various nutritional benefits for seniors. Not only is it versatile and easy to incorporate into meals, but it is also abundant in vitamins A, C, K, and fiber. Zucchini's high water content is particularly beneficial for seniors as it aids in hydration, essential for maintaining energy levels and cognitive function.
Its vitamin A content helps support eye health, while vitamin C bolsters immune function. This nutrient-dense vegetable is also a rich source of manganese, essential for maintaining strong bones and supporting metabolic functions, making it an excellent dietary choice for older adults.