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Pumpkin, with its striking orange color, is another nutrient-packed vegetable ideal for seniors. Loaded with antioxidants, including beta-carotene, pumpkin plays a vital role in maintaining eye health and reducing the risk of vision impairments as we age. Moreover, its high fiber content promotes digestive health, helping to alleviate common issues such as constipation.
Pumpkin is also rich in potassium, which helps regulate blood pressure—critical for seniors at risk of heart disease and stroke. Additionally, its magnesium content supports muscle function and relaxation, enhancing overall well-being.