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Often overlooked, green beans are a nutrient-rich vegetable that should not be neglected in seniors' diets. They offer an impressive combination of vitamins A and C, both of which are instrumental in supporting vision and immune health. The fiber found in green beans plays a crucial role in promoting digestive health and managing weight by promoting feelings of fullness.
Furthermore, green beans contain folate, essential for red blood cell production and cognitive function. Incorporating this humble vegetable can significantly enhance seniors' nutritional profiles and overall health.