Part 10/10:
Incorporating a variety of nutrient-dense vegetables into a senior's diet is one of the most effective ways to promote healthy aging. Each of the vegetables highlighted offers unique benefits that range from supporting eye health, immune function, heart health, digestive health, and more. By embracing these vegetables in their meals—whether roasted, steamed, sautéed, or included in soups—seniors can enhance their overall well-being, maintain independence, improve quality of life, and enjoy their golden years to the fullest.