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Mushrooms have quickly established themselves as grocery store staples, and for good reason. These fungi not only enhance flavor but also pack a powerful punch of health benefits. They serve as a source of complex polysaccharides that our digestive systems cannot break down, but gut microbiota can, turning them into nourishing prebiotics.
The postbiotics produced from the breakdown of these compounds offer numerous health advantages, including the fortification of the gut wall and support for the immune system. Furthermore, mushrooms are rich in melatonin, an antioxidant crucial for cellular health.