Part 4/7:
Among the myriad of mushroom varieties, shiitake and Lion's Mane stand out. Shiitake mushrooms are known for their wealth of beta-glucans, which can help lower cholesterol levels. Lion's Mane mushrooms boost brain function by promoting the production of Brain-Derived Neurotrophic Factor (BDNF), which aids in neuron growth, encouraging overall brain health.
Other varieties like reishi mushrooms are valued for their unique flavors and longevity-promoting properties. Opting for alternatives such as crimini or portabella mushrooms can offer greater versatility for cooking and are generally well-tolerated by individuals sensitive to other mushroom types.