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Finally, we must highlight the power of dark bitter greens such as arugula, Swiss chard, and bok choy. Increasingly popular in grocery stores, these greens pack an impressive health punch owing to their polyphenol content—natural compounds that impart both their characteristic bitterness and a range of health benefits.
Polyphenols serve significant antioxidant roles and have been linked to longevity. Incorporating bitter greens into your daily meals can easily bolster your health, particularly as they enhance mitochondrial function, support better digestion, and contribute to improved metabolism.