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High in Protein: Soy milk supports healthy muscle and organ function, making it an excellent substitute for animal products.
Lactose-Free: It's perfect for anyone with lactose intolerance, offering a dairy-free alternative without sacrificing taste.
Omega-3 Fatty Acids: Essential for brain health and reducing dementia risk, soy milk provides these healthy fats the body cannot produce on its own.
The Boiling Process
With your strained soy milk ready, pour it back into a pot. If possible, use a nonstick pot to prevent burning. It’s crucial to stir the milk constantly while boiling to avoid any accidental scalding. You'll want to boil the soy milk for at least 20 minutes; this not only enhances the flavor but also contributes to a longer shelf life.