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Japan boasts remarkable public health statistics, including the second highest life expectancy globally, attributed partly to its dietary habits. The Japanese breakfast's focus on fermented foods like natto and miso soup supports gut health, while the inclusion of fish provides essential proteins and healthy fats. Rice serves as a source of complex carbohydrates, paired with fiber-rich legumes.
On the other hand, the American breakfast, often laden with processed sugars and low in fiber, can lead to energy crashes shortly after consumption. The lack of micronutrient-rich foods in the American equivalent poses concerns about long-term health and wellness.