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Furthermore, music's role in promoting relaxation and improving mood is well-documented. Whether one listens or plays an instrument, engaging with music can be a channel to release pent-up emotions and achieve a state of mindfulness.
Music Across Cultures
Throughout history, music has been an integral part of human culture. Different regions and communities have developed their musical styles, instruments, and traditions. This diversity enriches the global music landscape and showcases the unique narratives of cultures worldwide.