Part 1/6:

What I Eat in a Day to Get Over 100g of Protein

In a recent video by nutritionist and weight loss specialist, Healthy Emmy, she shares her journey towards achieving a protein-rich diet, specifically tailored to a plant-based lifestyle. Contrary to popular belief, fulfilling protein requirements on a plant-based diet is not as daunting as it appears. Throughout the video, Emmy emphasizes the importance of balanced protein intake without falling into the extremes of obsession or negligence.